Pre-season training will commence on Tuesday 5th July. Training will consists of fitness training, skills, drills and game play situations. All players should attempt to make every effort to attend Tuesday and Thursday sessions in order for both teams to make the best start to the season possible. Those unable to attend should notify Dave Rowntree, Kev Brooks or myself.Be prepared to work hard.

There are no gains without pains.

"If you train hard, you'll not only be hard, you'll be hard to beat."