Aside from being a fun way to invest an afternoon with your friends and relations, table tennis near me offers surprisingly great health advantages. Like most sports, ping pong offers great mind-body stimulation, aerobic fitness exercise, and social interaction. Unlike many sports, however, the entire risk for injury with ping pong is quite low.

Hand-eye coordination
With eyes on the ball and a hand on the paddle, table tennis naturally promotes an improvement of hand-eye coordination. Ping pong is recognized as one of the quickest sports on the planet and with a wide variety of variations to the ball, it certainly requires a high-level of hand-eye coordination to excel.

Develops mental awareness
Developing tactics and strategies are just as important as force or footwork. With an extremely fast game like ping pong, you really need sharpness of mind and careful planning of strategies since there is literally virtually no time to believe. Once in a rally, it’s mostly instincts and pre-planned strategies overtaking.

Improves reflexes
Using the fast-paced nature of the sport, it comes as no surprise a player’s bodily reflexes will also improve.

Improves core muscles
Unlike other sports, ping pong is simpler on the joints; but like other sports, it'll definitely work out your leg, arm, and core muscle strength. One exceptional body part that gets trained a lot will be the core since power is made from the core and there’s a lot of twisting motion when doing offensive movements.

Burns calories
Do you realize? A 150lb-person can burn approximately 272calories/hour by playing ping pong. Definitely a great way to shed those extra few pounds!

Maintain mental wellness
Table tennis increases cognitive awareness. It also stimulates various components of the brain. A report by Japanese researches show that it could also possibly prevent dementia.

Improves balance
A player must stop wasting time on his feet, as well as able to maintain balance within a rally.

Expands your social circle
Much like any sport, this is a great possibility to meet new people and make new friends.
t keeps the human brain sharp. Renowned physician, psychiatrist and brain imaging expert, Dr Daniel Amen, calls ping pong “the world's best brain sport” since it is highly aerobic, uses both upper and lower body, and is great for eye hand coordination and reflexes. Ping pong also utilizes various areas of the mind simultaneously when you are tracking the ball, planning shots and strategies, and determining spins.

Ping pong is utilized cure for dementia. Five years back, the activity and Art Educational Foundation started a ping pong therapy program, which was created for seniors with early stage Alzheimer's and different varieties of dementia. Because ping pong activates various regions of the brain simultaneously, players can stimulate their overall state of awareness.
It improves balance. Staying balanced and being able to quickly change direction is key to being a good ping pong player. A lot more you play, a lot more you can transform your life sense of balance.