Well pretty much as it says above, time to get ourselves match fit, match ready for the club game and start of the season. So its 7:15 for our warm and Lee will put us through our skills paces at 7:30.

Dust off the cobwebs from your stick, demould your shin pads and don't forget your gum shield. So excited, can't wait, so ready for this.

Look forward to seeing you there.

Paula & Jo