Fawley Rugby Football Club (RFC)

Walking Rugby is a fun, inclusive way to stay active, make friends, and enjoy the spirit of the game. Whether you're a seasoned player or a complete beginner, you'll be warmly welcomed.

Walking Rugby is one of the UK's fastest-growing version of the sport, designed to be accessible to people of all ages and fitness levels.

Played at a walking pace and without contact, it’s a brilliant way to enjoy the fun and excitement of rugby in a safe, relaxed environment. Sessions are held on quarter-sized pitches, with simplified rules that focus on teamwork, movement, and enjoyment rather than competition.

You don’t need to be an athlete—just bring your enthusiasm. Many participants are returning to the sport after years away, whereas others are trying rugby for the first time. The game helps improve cardiovascular health, mobility, and mental well-being whilst sharing laughs and building bonds with teammates.

It’s also a powerful antidote to loneliness and isolation. Clubs across the UK report that Walking Rugby has helped members reconnect with their communities, forge new friendships, and rediscover the joy of being part of a team.

Whether you're recovering from injury, looking for a gentle way to stay active, or simply want to meet new people, Walking Rugby offers a friendly & relaxed space to do just that.

Walking Rugby at Fawley RFC is open to both men & women and everyone plays together—making it a truly social and welcoming experience.

So lace up your trainers, leave your worries on the touchline and come find out if it’s for you – we play every Thursday evening from 19:00-20:00 opposite Gang Warily.