On the 19th March Fife southerns very own strength and conditioning coach jonathan pain will be taking part in a body and mind workout like none other all for a great charitable cause
This event will consist of 10 hours of cycling workouts across 150 miles of simulated sprints, hill climbs, time trials and we assume many tubs of vaseline.

This will be no easy task and I am Sure Johnny will appreciate any support and donations you can spare for this wonderful cause.

The charities involved will be OXFAM http://www.oxfamamerica.org/explore/inside-oxfam-america/ and also puppies behind barshttp://www.puppiesbehindbars.com/home

If you cannot make this wonderful event please click the following link and donate what you can for these two great causes.

Donation page -http://www.completehumanperformance.com/donations/knights-sufferlandria-charity-event/