There is a strong link between sport and mental well-being. This is why Scottish Rugby is passionate in raising awareness of mental well-being, and breaking any negative stigmas which might exist around mental health.

Scottish Rugby has launched a new Mental Wellbeing E-Learning Course to equip players, coaches and volunteers with the tools and techniques they need to effectively support themselves and others in the rugby community.

This free course, available here, is comprised of a series of modules, questions and case studies, and concludes by sign-posting users to a range of support lines and other mental wellbeing organisations, including Breathing Space, who launched their partnership with Scottish Rugby in October 2019.