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Hesketh Bank AFC
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Work on your speed and stamina over the summer!
http://performance.fourfourtwo.com/fitness/improve-your-speed-stamina-and-strength
Fit for Football - Stay fit in the Summer!
Improve your speed!
http://performance.fourfourtwo.com/fitness/get-faster-for-football
Build up your core!
http://performance.fourfourtwo.com/fitness/build-endurance-and-a-rock-solid-core
Endurance and speed - do this with a partner!
http://performance.fourfourtwo.com/fitness/run-faster-boost-endurance
This one should be done in a group!
http://performance.fourfourtwo.com/fitness/run-harder-react-quicker
Links to Sponsors
H.Edmondson
http://www.hedmondson.co.uk
Pitchero Links
Pitchero Homepage
https://www.pitchero.com
Football
https://www.pitchero.com/community/football
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