We understand people may be on holiday etc but we require a bit of communication to inform us if you can't make it for whatever reason. If you can't make it can you let Glen, Rich or me know please. We require commitment we are under no illusions how tough the league will be this year with some very strong teams joining us. But we are more than capable of holding our own.

The focus will be fitness, fun and games.... Trainers and boots needed every session.

The recently retired China will be doing strength and conditioning work one night a week.