According to doctors, the regular practice of physical exercise is essential to keep fit and at the right weight. But, aside from the more aesthetic issues, there are many benefits to physical activity.

Physical activity is necessary in your day-to-day life and excuses are not useful here since, with physical activity it does not mean having to go for a run or play a soccer game. Here are three tips with which to enjoy the benefits of physical activity in 메이저놀이터.

How to start enjoying the benefits of physical activity

• Goodbye to the elevator: Use the stairs both to go down and to go up, that although it seems insignificant will help you speed up your metabolism and therefore burn more fat.
• A while on foot and another on foot: If you don't have time to go running, swimming or cycling, there is no problem. With the simple fact of going to the places on foot instead of using transport, you can get to carry out the necessary daily activity.
• Say no to household appliances: If you have to clean and want to take advantage of it, forget about the vacuum cleaner or the rumba. If you do housework with the broom and mop, you put almost your entire body in motion and therefore you exercise physically. It seems silly but it all adds up and helps to reap the benefits of physical activity.

Apart from these small changes in your life, it is also advisable to do some sport. To be considered physical activity, it must be done for at least 20 minutes in a row, two or three times a week, and with sufficient intensity. That is why doctors advice looking for a sport that attracts us and practicing it frequently. In this way we will stay healthy and active, and we can obtain benefits from physical activity.

The benefits of physical activity; Biological area

• Reduces blood pressure, promoting the control of hypertension.
• Increases the secretion of HDL cholesterol (good cholesterol), reducing the level of cholesterol in the blood.
• Induce a decrease in triglyceride levels.
• Decreases the production of insulin, helping to control type 2 diabetes.
• Increase in lung capacity.
• Control of cardiovascular risk factors (hypercholesterolemia, arterial hypertension ...)
• Increase in strength and muscle mass.
• Increase in aerobic capacity.
• Reduction of fat mass.
• Improves the psychological balance of the person inducing a state of personal satisfaction and the control of anxiety and stress.

As we have seen, physical exercise is something that brings us infinite benefits. These exercises can help us to prevent diseases, stress or to feel better about ourselves.

The benefits of physical activity; Psychological area

But the benefits of physical activity are not only based on physical and biological factors, it also brings us benefits in other areas. How, for example, in the psychological area we find infinite benefits of physical activity.

• Improves mood
• Produces a feeling of well-being and pleasure
• Increases pain tolerance
• Increase self-esteem and confidence
• Improve your own body image
• Decrease in drug consumption
• Reduces anxiety and depression, since exercise is associated with the release of endorphins (substances secreted by the body by our nervous system when performing physical activity).
• Allows a better quality of sleep
• Increases intellectual performance (improves cognitive processes)
• Improves sexual and emotional life

Benefits of physical activity; Social ambit

Without a doubt, physical activity also brings benefits in the social sphere. For example, simply by practicing a team sport you already create a connection with your teammates. But not only in team sports, can almost all sports mean a point of union with another person. That is why below we leave you a list of the benefits of physical activity in the social area.

• Promotes sociability, meeting with other people
• It favors new relationships, new friends
• Promotes conversation, cultural exchange and ideas
• Decreases the feeling of loneliness
• It favors the feeling of belonging

After seeing all the benefits of physical activity by areas or areas, we have been able to verify that physical activity is basic. But for people who already exercise regularly, there are also ways to work towards a specific goal.