Exercise is an important part of a healthy lifestyle. Exercise prevents health problems; increases strength, increases energy and can help reduce stress. It can also help maintain a healthy body weight and reduce appetite.

Coordination activities help you improve; your body balance, body perception in space and spatial coordination, eye-foot and hand-eye coordination. 오래된토토사이트help us a lot. For example, they prevent falls and accidents and are very important for physical and mental development.

Experts recommend that young people generally get 60 minutes or more of moderate physical activity, exercise is good for all parts of the body and mainly for the mind. Exercise causes the body to produce chemicals that make us happy and give us absolute peace of mind. Exercise helps someone sleep better. It also helps people who suffer or suffer from depression or have low self-esteem.

Most people who play sports or exercise burn calories and look more energized than those who don't. The important thing in exercise is to maintain a healthy weight. Exercising to maintain a healthy weight reduces the risk of developing certain diseases; overweight, arthritis, diabetes, hypertension, etc. These diseases occur frequently in adults and are becoming common in adolescents and young people.

Practicing any type of sporting activity, at least twice a week, helps us to have a healthier and more balanced life, and it also serves to distract us from everyday life.

Benefits of playing sports

• Football: stimulates character, motivation, teamwork, competitive spirit.
• Baseball: discipline, respect, competitive behavior.
• Swimming: heart health, relaxation.
• Basketball: agility, timing.

In conclusion, exercise involves several physical benefits, no matter what sport you practice but enjoy what you love to do the most.

Muscular strength and endurance

Muscular strength is the ability of the muscle to generate tension, and therefore to overcome an opposing force. Muscular endurance is the ability of the muscle to maintain its contraction for a long period of time, so that your body can endure much longer and without too much effort. Without a doubt, good preparation is the key to success.

This is why muscle strength and endurance activities can be done in different ways. Doctors recommend, especially for young people, to always work out with your own weight. Do activities such as jumping rope, climbing or running among others. There is also the possibility of training with the weight of a partner. With activities like playing with the wheelbarrow, pulling the rope, etc. Or train only with activities like throwing a medicine ball, rowing, working out, holding or pushing something, carrying objects, etc.

In order not to transform the benefits of physical activity into something harmful, you have to progress slowly. If it's been a long time since you've done strength training, start with light efforts to avoid injury. It should not be forgotten that excessive forced labor can be harmful during childhood. As we have already said, the body grows and the growth plate must be protected.

Flexibility

Although this aspect depends a lot on each person, it can also be trained. Flexibility is the ability of the joints to perform movements with the greatest possible amplitude. Flexibility does not generate movement, it makes it possible.

One of the sports that can help you with your flexibility is yoga. This sport brings you infinite benefits and is practiced by more and more people. Through a succession of positions which follow one another without pause, you solicit all the muscles of the body and gain in flexibility. Undoubtedly, it provides you with endless benefits of physical activity.

Other ways to gain more flexibility are; dance, bowling, rubber bands, gymnastics, karate, etc.), doing specific stretches directed by a professional, etc. As in the previous physical activities, to train flexibility you have to do it gradually otherwise you can break. It should be emphasized that it takes some time to appreciate progress. It is also necessary to be constant, otherwise the flexibility is lost, and at the same time decreases with age. Finally, avoid painful sensations, stretch slowly, without bouncing or shaking.