All squads train at the Aldershot Garrison Sports Centre or Farnborough Sixth Form college from September to April. All age groups train on a Monday or Tuesday Evening.

Please be prompt as teams need to sorted out prior to training. Teams are required to turn up to training register themselves and take ownership to warm themselves up before the Head Coach starts the main session.

Training will consist of Warm up, Ball skills, Tactics, Fitness, Strength and Conditioning and Team match play.

With leagues being moved around for the 2020/21 season some teams will work on a Week 1/3 or Week 2/4 basis.

[b]

[b]

During the week the other teams will train the other age group will have league matches at Wavell.