Mixed Martial Arts Fitness & Conditioning with MMA Pro Matt Sellars

This is gonna be awesome, MMA Fighters put themselves through a range of fitness training and this relates to Rugby. MMA is short sharp bursts of energy at 1 time then recover and go again and Rugby is the same.

Matt promises to give SMOBL a truly rounded work out and has offered his valuable time to take this session so please attend and push others into doing the same.

Attire - T-Shirt, Shorts, Trainers

possibility of Lunch afterwards.....

Please confirm your attendence on the Facebook Event Page