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1. Adult Training Sessions 2022-23
| Day | Teams | Time |
| Monday | Ladies 1s (and others by invitation only) (PITCH 1) | 19.30 to 21:30 |
| Monday | Ladies 5s and 6's (PITCH 1) | 19.30 to 21:30 |
| Tuesday | Men's 1's, 2's, 3's, 4's, Over 40s and 50s | 19:45 to 21:30 |
| Tuesday | Goalkeepers | Dates and times by arrangement |
| Wednesday | Ladies 1's and 2's (PITCH 1) | 19:30 to 21:30 |
| Wednesday | Ladies 3's and 4's (PITCH 2) | 19:30 to 21:30 |
| Thursday | Men's 1's, 2's, 5's, 6's and Back to Hockey | 19:45 to 21:30 |