Yardleys players were put to the test at the weekend as they rounded off their pre-season training with an Army style fitness session at Whittington Barracks in Lichfield.
The day started off with a fitness test which included both a Press-up and Sit-up challenge as well as a 1.5 mile run. Which was followed up by some circuit training.
The effort shown by everyone in attendance was outstanding and it showed the hard work everyone has put in over the summer.
Many thanks to Dave Kearns for organising the session and to Whttintington Barracks for giving us the oppourtunity to spend the day there.
Yardley are now into their final week of preparation for the opening pre-season clash with Claverdon this saturday.