How to improve your spin bowling action:

"This drill is all about grooming your action to allow you to spin the ball as much as possible.

As you can see from the clip, set yourself in your delivery stride. Remember to think about your alignment.

Then all you are looking to do is to drive your body towards your target and spin the ball big and as hard as possible.

Don't be too harsh on yourself as to where the ball lands. It is very difficutlt to be consistent without a run-up, but this drill gives you a good feel for your action."