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    • Football Academy
    3 outside 1 inside

    3 outside 1 inside

    football academy 3 outside 1 inside
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    How to develop quick-touch footwork:

    This exercise is all about quick touches.

    Take 3 touches with the outside of the foot and then 1 with the inside of the other foot. Make sure the touches are close together and work in a zig zag pattern up the pitch. Ensure that you give equal exposure to both feet.

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    Where next?

    U Turns Balance is key as you work with the ball in front and behind your body using multiple surfaces.
    Inside outside roll Master 3 surfaces on both feet with close fast touches.