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  • Ball control

    Ball mastery

    Inside outside
    Inside outside

    Quick fire touches with the inside and outside of your feet.

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    Roll 'n' step
    Roll 'n' step

    Roll the ball across your body through your legs as you move up the pitch.

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    Four essential footwork skills
    Four essential footwork skills

    Cover all surfaces of your feet with 4 essential ball mastery skills.

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    U Turns
    U Turns

    Balance is key as you work with the ball in front and behind your body using multiple surfaces.

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    3 outside 1 inside
    3 outside 1 inside

    Develop those quick feet with rapid touches on both feet.

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    Inside outside roll
    Inside outside roll

    Master 3 surfaces on both feet with close fast touches.

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    Openers
    Openers

    Pull back and open your body out to change direction with the ball on the same foot.

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    Jump backs
    Jump backs

    Pull back and open your body out to change direction utilising both feet in a rapid movement.

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    Shuffle
    Shuffle

    A standing practice to get those feet moving with a small rotation of the hips.

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    V Work combination
    V Work combination

    Complete ball mastery and movement development exercise using 3 skills.

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    Inside outside on a straight line
    Inside outside on a straight line

    Work side to side in a straight line utilising both feet and the inside outside surfaces.

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    Dribbling

    Ronaldo step over
    Ronaldo step over

    Master the step over just like Ronaldo himself.

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    Snake dribble
    Snake dribble

    Master the dribble weaving and out before turning and finishing in style.

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    Hazard Practice
    Hazard Practice

    A dribble combination modelling the skills and dribbling of Eden Hazard.

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    Dribbling basics
    Dribbling basics

    Master the 1st basic technique to dribble. Using your laces with close control.

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    Double Ronaldo
    Double Ronaldo

    Bamboozle the opposition with a double Ronaldo and explode away.

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    Maradona
    Maradona

    Master that famous dribble and turn named after one of the best players the world has seen.

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    Push & roll
    Push & roll

    Fake and change direction in one smooth movement before exploding away.

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    In & out
    In & out

    Quick touches and body movements to shift your direction away from the opposition.

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    Giggsy jinks and feints
    Giggsy jinks and feints

    Learn how to master those trademark Giggsy jinks and feints. Simple yet so effective.

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    Turns

    Cruyff turn
    Cruyff turn

    Perfect one of the most iconic turns in football by the legendary Johan Cruyff.

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    Explosive dribble & turn
    Explosive dribble & turn

    Work on your turns and dribbling with an explosive 6 skill combination.

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    Inside cuts
    Inside cuts

    Move the ball inside and change direction with perfect inside cut.

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    Double outside cuts - Hazard turn
    Double outside cuts - Hazard turn

    Master this very effective turn skill used many a time by Eden Hazard.

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    Reverse Cruyff
    Reverse Cruyff

    Massive hip rotation is required in this effective reverse Cruyff turn.

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    Zidane turn
    Zidane turn

    Touch the ball with both feet as you turn just like legendary Zinedine Zidane.

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    Step over turn
    Step over turn

    A big fake followed by a stepover and cut back to lose that opposing player in a flash.

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    No touch turn
    No touch turn

    A turn without touching the ball that will trick the opposing player allowing you to explode away.

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    Double step turn over turn
    Double step turn over turn

    Unbalance the opposing player with a double step over turn before exploding away.

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    Zig-zag practice inside rolls
    Zig-zag practice inside rolls

    Practice inside roll turns working in a zig zag pattern.

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    Outside cuts
    Outside cuts

    Work across a line between two cones mastering the outside cut.

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