Adults
Adults train on a Tuesday, Wednesday and Friday at East Leake Leisure Centre.
Tuesday - coached run session - 7-7.45pm
Tuesday - coached swim session - 8.15-9pm
Wednesday* - coached swim session - 8-9pm
Friday - coached swim session - 7.30-8.30pm

*We hold "An Introduction to Lane Swimming and Training" sessions on alternate Wednesdays. The idea is to encourage adults to get over the initial apprehension that often accompanies attending swim training for the first time. There is a lane specifically assigned to the group and our friendly coaches will get you started with lane etiquette, swim drills, terminology, etc, as well as offering technique tips. Wednesday training sessions are not overcrowded and we are a friendly bunch of mixed ability swimmers.

Groups often head out for a ride or a run on Saturday and Sunday mornings - we use our private 4Life Facebook page to communicate less formal gatherings.

Adult membership is £30 a year, plus £15 a month training subs. This includes all the coached swim and run sessions. We welcome new members to come along and try us out before committing to any payments. If you are interested in coming along, please email us at chairperson4life@hotmail.com and membership4life@hotmail.com to let us know and we'll make sure there is a friendly face to greet you.

We also offer family membership at £75 a year - the monthly training subs are paid individually.