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The 5 C's - Essential Mental Skills for young Footballers

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Core and Stability

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Hamstring length and strength

308.9KB
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Academy off Season Stretches

289.3KB
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Exercise Prescription Tracker

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Injury Clinic Times U9s - U12s (Dimensions)

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U15s and U16s off-season

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Ankle Proprioception Level 1

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Ankle Proprioception Level 2

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Introduction to Psychological Support - Players (1)

687.3KB
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Injury Clinic Times U13s - U16s (Northwood)

266.6KB
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Introduction to Psychological Support - Parents (1)

1.3MB
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Core Strengthening

47.9KB
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Flexibility

73.4KB
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Off-season nutrition guidelines

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Shoulder Strengthening

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Hand Hygeine

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FIFA 11+

3.0MB
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Reduce Your Risk of illness

35.1KB
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Strength and Conditioning Core

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Strength and Conditioning Flexibility

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Strength and Conditioning ABC

127.5KB
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Nutrition Booklet

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Food Diary

652.8KB
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Fuel Your Game - U16

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Fuel Your Game - U21

38.6KB
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Why Are Soft Drinks Bad for Your Health?

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Training hydration poster

252.1KB
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New Port Vale Academy Clinic Times

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What should I be eating ...?

823.5KB
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Functional Movements 9-16's

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