Mackerel and Vegetable Rice

Ingredients:

2x mackerel fillets
Broccoli
Brown rice
Pasta sauce
Sweet corn

Nutritional Content:

Calories = 604
Carbohydrates = 84g (42%)
Fat = 20g (30%) *Saturated only 4g
Protein = 43g (28%)

Cooking:

1. Boil brown rice for 20mins
2. Boil broccoli and grill mackerel, skin side up for 10mins
3. Add pasta sauce and sweet corn to rice and serve

Preparation Time -5mins
Cooking Time – 20mins